A psychologist, in a session group, raised a glass of water. Everyone expected the typical question: “Is it half full or half empty?”. However, he asked: How much does this glass weigh?

The answers varied between 200 and 250 grams. The psychologist said: “Absolute weight is not important. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, my arm will hurt. If I hold it one day, my arm will become numb and paralyzed. The weight of the glass does not change, it is always the same. But the longer I hold it, the heavier, and the harder it becomes to bear”. The worries, the negative thoughts, the resentments, the resentment, of a person, are like the glass of water. If you think about them for a while, nothing happens. If you think about them all day, they start to hurt. And if you think about them all week, you’ll end up feeling paralyzed, and unable to do anything. So always remember to drop the glass!”

Pseudònim: Hugito chiquito

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